5 Element Chi Kung (Wu Xing Qi Gong) is a practice in traditional Chinese medicine and internal martial arts. It uses specific postures, movements, breathwork,
5 Element Chi Kung (Wu Xing Qi Gong) is a practice in traditional Chinese medicine and internal martial arts. It uses specific postures, movements, breathwork, and mental focus to cultivate and balance the vital energy associated with the five element cycles. The functions of 5 element chi kung is to