To understand the praying mantis fighting style, one must understand that it is a style of “long reach and short hitting,” utilizing the arms to bridge gaps while delivering power at close quarters. This blog introduces the praying mantis fighting style, characteristics, and distinct types. Legend credits Wang Lang with

Shaolin Kung Fu weapons are vast, known as the “Eighteen Weapons.” These are mainly divided into long weapons, short weapons, flexible weapons, and unconventional weapons, including staffs, spears, knives, swords, halberds, shovels, whips, and hooks, which serve both practical combat and fitness purposes. This blog post mainly explains Shaolin kung

Shaolin monks achieve breaking bricks with heads or running across water, all rooted in Shaolin Kungfu. Shaolin Kung Fu, originating from the Shaolin Monastery in Henan Province, China, established in 495 AD, is a comprehensive martial system intertwined with Chan Buddhism. It includes forms, weapons, qigong, and specialized conditioning methods

Sanda martial art, also known as Chinese kickboxing or Sanshou, is one of the most complete and well-regulated combat sports in the world and is arguably one of the most complete standing combat systems in existence. But why has Sanda not become a foundational discipline in MMA like Brazilian Jiu-Jitsu,

For many learners of Xingyi Quan, the Dragon Fight is the most mysterious and misunderstood of the Five Element Fists. Today, I will answer: “How does the dragon fight in Xingyi?” This post shows you the dragon fight in Xingyi Quan, its core principles, movements, techniques, and combat applications. As

Xingyiquan alligator fight, also known as the crocodile or water lizard form. This form shows the alligator’s predatory patience, explosive power, and unyielding grip on the earth. Today, we will explore how the alligator “fights” within Xing Yi Quan, breaking down its unique characteristics, mechanics, and combat philosophy. Clarification of

Xingyiquan, often romanized as Hsing-I Chuan, is one of China’s profound internal martial arts, emphasizing the harmony of mind, body, and intent. As a practitioner and scholar of Xingyiquan for over three decades, I approach this ancient art with deep respect and humility. In this post, I will introduce its

5 Element Chi Kung (Wu Xing Qi Gong) is a practice in traditional Chinese medicine and internal martial arts. It uses specific postures, movements, breathwork, and mental focus to cultivate and balance the vital energy associated with the five element cycles. The functions of 5 element chi kung is to

Five Animals Qigong, also known as Wu Qin Xi, draws inspiration from the movements of the tiger, deer, bear, monkey, and crane. Developed by the legendary physician Hua Tuo during the Han Dynasty over 1,800 years ago, this practice mimics the animals’ natural behaviors to promote physical health, mental clarity,

The following 20 techniques of Kung Fu are selected from different schools of martial arts, encompassing hand techniques, leg techniques, body movements, and skills, showing the core training of Chinese Kung Fu. Horse Stance (Ma Bu) The horse stance builds lower body strength and stability essential for all martial arts