What Are 13 Postures Tai Chi? 13 Postures Tai Chi is the basic movements of Tai Chi. Each Tai Chi form is composed of one or more of the 13 postures. The 13 Postures Tai Chi is composed of 13 words: Peng, Lu, Ji, An, Cai, Lie, Zhou, Kao, Jin,

​Tai Chi and Qigong are often confused due to their origins and similar components. Furthermore, both originated in China and involve the harmonious flow of life energy, mindful movement, breath control, and deep relaxation. These principles, rooted in Taoism and Traditional Chinese Medicine, naturally lead to confusion. Many people think

As we age, many seniors face common challenges like reduced mobility, joint stiffness, increased fall risk, and chronic pain. While the ancient Chinese practice of Tai Chi offers a powerful solution. This gentle, flowing tai chi for seniors is recognized by medical professionals for its benefits specifically tailored to older

In our modern world, chronic pain, persistent stress, disrupted sleep, stiffening joints, and the feeling of being perpetually out of sync are not inconveniences; they are signals from our bodies urging us towards restoration. The Chen Tai Chi Wellness Program is a comprehensive path to inner equilibrium. This approach is

Within Tai Chi Chuan, the Push Hands is the truly alive. Tai chi chuan push hands transforms static postures into flowing application, grounding theoretical concepts like Yin/Yang, yielding, sticking, adhering, and connecting in the motion. It is the bridge between practice of the form and efficacy inherent in authentic Tai

Tai Chi practitioners, especially those who are new, often encounter nagging injuries, like knee pain, lower back strain, shoulder impingement, or hamstring pulls. Frequently, the root cause isn’t the Tai Chi form itself, but the critical preparation step: Tai Chi stretching and warm-up. If you don’t do Tai Chi stretching

Walk into any park at dawn, and you’ll likely see practitioners moving through the graceful, flowing sequences of Tai Chi. Tai chi’s reputation for promoting serenity, balance, and longevity. Yet, observe over weeks or months, and a truth emerges: many who start Tai Chi do not persist. Enthusiasm wanes, tai

For many in the West, Tai Chi is serene parks filled with old people moving in graceful sequences. Often thought of solely as gentle exercise for seniors or moving meditation, the depth and practicality of Tai Chi remain largely unexplored. While slow, continuous, flowing movements, embodying principles like relaxation, sinking,

Chinese martial arts is vast and mysterious. For the aspiring student, a question arises: “Is Tai Chi Kung Fu? Are they the same, completely different, or branches of the same tree?” The answer, like the arts themselves, is nuanced. Yes, Tai Chi is a style of Kung Fu (Gōngfu); it