In 2025, women face increasing pressures from work, family, and social expectations, making holistic wellness more essential than ever. Stress, hormonal imbalances, and chronic fatigue affect both physical and mental health, particularly for black women, who often experience unique health disparities. For ordinary women, wellness retreats offer a sanctuary to

The quest for authentic Shaolinquan often leads eager students to schools promising ancient wisdom and transformative power. Yet, many encounter a disappointing reality: programs offering fragmented techniques devoid of context, instructors lacking genuine lineage or profound understanding, and training that focuses solely on the external form, neglecting the vital internal

Tai Chi is a traditional Chinese martial art. Now more and more teenagers and children are practicing Tai Chi. Shen Jiangfei International Martial Arts School is an Authentic Chinese Tai Chi for Kids School. We provide one-stop service to teach children to learn Tai Chi and offer Tai Chi training

Chair Tai Chi, also known as Wheelchair Tai Chi, is a form of exercise that integrates traditional Chinese medicine, Qigong, and Tai Chi and is targeted at patients with lower limb dysfunction and helps disabled patients recover. In recent years, chair tai chi has been accepted by many with lower

The results of a clinical efficacy comparison trial published in the Annals of Internal Medicine in the United States showed that Tai Chi can improve the pain of arthritis patients just like physical therapy. Arthritis is one of the most common chronic diseases in the elderly and a leading cause

Have you ever watched water flow? It moves easily around things, powerful yet yielding, constantly adapting. Liuhebafa Quan, often simply called Liuhebafa, is a Chinese martial art deeply inspired by this very principle. It’s known as “Water Boxing” or “The Art of Strategic Boxing,” combining soft, flowing movements with explosive

Looking for a Tai Chi class that blends powerful movements with deep relaxation? Chen Style Tai Chi offers you a unique experience. It’s often called the original tai chi. Chen Style Tai Chi Chuan is known for its bursts of energy, slow flowing postures, and low stances. It’s a complete

Want to learn Tai Chi for health and balance? Can you truly master it alone? While tempting, self-teaching often leads to ineffective “exercise” instead of authentic Tai Chi. Real progress requires correct principles like sinking Qi and precise movement—skills best learned from a qualified master. Discover why proper guidance is