Best online Tai Chi classes have no standard. Tai Chi is a traditional Chinese martial art widely used for fitness, health, and treatment. In recent years, with people’s increasing focus on health, more and more people have taken up Tai Chi. Many begin their practice online, as online classes are

Is Tai Chi the Same as Kickboxing? The direct answer is NO, Tai Chi and kickboxing are kindly different, despite both being “martial arts.” This confusion often arises because some modern fitness programs might even blend them, further muddying the waters. However, their philosophies, training methods, and ultimate goals are

What Is Tai Chi 8 Form? Tai Chi 8 Form, also known as yang 8 step tai chi, refers to a standardized Tai Chi for beginners routine developed by the State Sports Commission of China in the late 1990s. Tai Chi 8 Form is a simplified movement derived from Yang

Sun style Tai Chi is the latest of the five major Tai Chi schools. Founded in the early 20th century by the legendary martial artist and scholar founder Sun Lutang, it skillfully blends the harmonious principles of Tai Chi, the straight footwork of Xingyiquan, and the dynamic, rotating footwork and

Tai Chi Chuan philosophy is a principle drawn from the deep wellspring of Chinese thought, primarily Taoism, yet blended with Confucianism and Chan Buddhism. Tai chi is a moving meditation, a subtle martial art, and a path towards understanding the dynamic forces that constitute existence itself. To grasp its philosophy

What Are 13 Postures Tai Chi? 13 Postures Tai Chi is the basic movements of Tai Chi. Each Tai Chi form is composed of one or more of the 13 postures. The 13 Postures Tai Chi is composed of 13 words: Peng, Lu, Ji, An, Cai, Lie, Zhou, Kao, Jin,

​Tai Chi and Qigong are often confused due to their origins and similar components. Furthermore, both originated in China and involve the harmonious flow of life energy, mindful movement, breath control, and deep relaxation. These principles, rooted in Taoism and Traditional Chinese Medicine, naturally lead to confusion. Many people think

As we age, many seniors face common challenges like reduced mobility, joint stiffness, increased fall risk, and chronic pain. While the ancient Chinese practice of Tai Chi offers a powerful solution. This gentle, flowing tai chi for seniors is recognized by medical professionals for its benefits specifically tailored to older