Sun Style Tai Chi for Beginners
August 16, 2025
Sun style Tai Chi is the latest of the five major Tai Chi schools. Founded in the early 20th century by the legendary martial artist
Sun style Tai Chi is the latest of the five major Tai Chi schools. Founded in the early 20th century by the legendary martial artist
Tai Chi Chuan philosophy is a principle drawn from the deep wellspring of Chinese thought, primarily Taoism, yet blended with Confucianism and Chan Buddhism. Tai
What Are 13 Postures Tai Chi? 13 Postures Tai Chi is the basic movements of Tai Chi. Each Tai Chi form is composed of one
Can Zhuan Zhuang really provide exercise? How to do Zhuan Zhuang? Zhan Zhuang adjusts your body from the bottom up, combined with meditation and inner
Many people think of Tai Chi as simply Qigong; in fact, they blur the lines between Qigong and Tai Chi. Tai Chi and Qi gong
As we age, many seniors face common challenges like reduced mobility, joint stiffness, increased fall risk, and chronic pain. While the ancient Chinese practice of
In our modern world, chronic pain, ongoing stress, trouble sleeping, stiff joints, and feeling out of sync are not just problems. They are signals from
Within Tai Chi Chuan, the Push Hands is the truly alive. Tai chi chuan push hands transforms static postures into flowing application, grounding theoretical concepts
Tai Chi practitioners, especially those who are new, often encounter nagging injuries, like knee pain, lower back strain, shoulder impingement, or hamstring pulls. Frequently, the
Walk into any park at dawn, and you’ll likely see practitioners moving through the graceful, flowing sequences of Tai Chi. Tai chi’s reputation for promoting
Sun style Tai Chi is the latest of the five major Tai Chi schools. Founded in the early 20th century by the legendary martial artist and scholar founder Sun Lutang, it skillfully blends the harmonious principles of Tai Chi, the straight footwork of Xingyiquan, and the dynamic, rotating footwork and
Tai Chi Chuan philosophy is a principle drawn from the deep wellspring of Chinese thought, primarily Taoism, yet blended with Confucianism and Chan Buddhism. Tai chi is a moving meditation, a subtle martial art, and a path towards understanding the dynamic forces that constitute existence itself. To grasp its philosophy
What Are 13 Postures Tai Chi? 13 Postures Tai Chi is the basic movements of Tai Chi. Each Tai Chi form is composed of one or more of the 13 postures. The 13 Postures Tai Chi is composed of 13 words: Peng, Lu, Ji, An, Cai, Lie, Zhou, Kao, Jin,
Can Zhuan Zhuang really provide exercise? How to do Zhuan Zhuang? Zhan Zhuang adjusts your body from the bottom up, combined with meditation and inner peace, to enter a state of mind and get its best benefits. For example, Zhan Zhuang can unclog meridians, harmonize qi and blood, strengthen organ,
Many people think of Tai Chi as simply Qigong; in fact, they blur the lines between Qigong and Tai Chi. Tai Chi and Qi gong both harness Qi for health and harmony, but they differ in structure and focus: Tai Chi is a structured martial art, while Qigong is a
As we age, many seniors face common challenges like reduced mobility, joint stiffness, increased fall risk, and chronic pain. While the ancient Chinese practice of Tai Chi offers a powerful solution. This gentle, flowing tai chi for seniors is recognized by medical professionals for its benefits specifically tailored to older
In our modern world, chronic pain, ongoing stress, trouble sleeping, stiff joints, and feeling out of sync are not just problems. They are signals from our bodies telling us to restore ourselves. The Chen Tai Chi Wellness Program is a comprehensive path to inner equilibrium. This approach is suited for:
Within Tai Chi Chuan, the Push Hands is the truly alive. Tai chi chuan push hands transforms static postures into flowing application, grounding theoretical concepts like Yin/Yang, yielding, sticking, adhering, and connecting in the motion. It is the bridge between practice of the form and efficacy inherent in authentic Tai
Tai Chi practitioners, especially those who are new, often encounter nagging injuries, like knee pain, lower back strain, shoulder impingement, or hamstring pulls. Frequently, the root cause isn’t the Tai Chi form itself, but the critical preparation step: Tai Chi stretching and warm-up. If you don’t do Tai Chi stretching
Walk into any park at dawn, and you’ll likely see practitioners moving through the graceful, flowing sequences of Tai Chi. Tai chi’s reputation for promoting serenity, balance, and longevity. Yet, observe over weeks or months, and a truth emerges: many who start Tai Chi do not persist. Enthusiasm wanes, tai