Practicing Tai Chi Chuan is an exercise, a martial art, and a system of health movement. As practitioners, we seek to integrate mind, body, and spirit, transforming simple movements into a moving meditation. Drawing from decades of study and practice, this guide presents the 10 best tips for anyone from

Kung Fu covers hundreds of Chinese martial art styles (Wushu). From the flowing forms of Tai Chi Chuan to the explosive movements of Shaolin, these arts represent millennia of combat wisdom. Yet, in the face of modern, high-pressure, real-world confrontations, a critical question persists: Has traditional Kung Fu served its

There’s no official answer to the Tai Chi 10 top training camps, but top-tier camps include those in China, India, and the United States. These tai chi 10 top training camps all employ experienced tai chi instructors with authentic traditions. Their Tai Chi curriculum is rigorous and scientific, covering not

​Best martial art for health is not a single discipline but rather the one that most effectively aligns with your specific health goals. For overall health wellness, internal art like Tai Chi is the healthiest martial art, scientifically proven to enhance balance, reduce stress, and improve cardiovascular and joint health.

Martial arts, once considered a male-dominated field, are now enthusiastically embraced by women worldwide. Women practice martial arts not only for self-defense but also for their physical benefits, inner strength, and confidence-building qualities. However, with hundreds of martial arts styles available, choosing the best one for women can be overwhelming.

China is the birthplace of Kung Fu. It’s the best place to learn Kung Fu in China. Whether you’re a child, a teenager, a middle-aged person, or an elderly person, a beginner or an experienced practitioner, I’ll recommend the best Chinese Kung Fu masters and schools. The best place to

Recommendations for Kung Fu programs for foreigners vary depending on your learning objectives, your personal martial arts experience, and whether the program emphasizes practical training. Ideally, it should be combined with cultural programs and be conducted in a quiet, peaceful location. A genuine Kung Fu school should include sparring sessions

Learn Kung Fu in China because China is the birthplace of Kung Fu. The most authentic and traditional Kung Fu is found in China. Only in Chinese martial arts schools and traditional martial arts halls can one learn from a true “master” and the complete Kung Fu tradition. Furthermore, for

China is the birthplace of kung fu, an art that has been developed for thousands of years. Kung fu is one of the oldest and most complex martial arts in existence. There are many different styles of kung fu, such as Tai Chi, Shaolin, Qigong, and Mantis Quan. If you

What Is Medical Qigong Training? ​Medical Qigong Training (MQT) is a Traditional Chinese Medicine (TCM) practice that uses Qi regulation to prevent disease, treat illness, alleviate symptoms, and promote overall well-being in both self-care and clinical settings. Based on Traditional Chinese Medicine (TCM) physiology, pathology, and energetics, medical Qigong training