SJF Kung Fu School provides short-term and long-term authentic Chinese Kung Fu training to international students around the world.
Tai Chi is a multi-layered traditional Chinese martial art rooted in ancient heritage. Tai Chi Chuan, shortened as Tai Chi, is far more than casual slow-motion exercise seen on social media. At SJF Kung Fu School, we preserve pure Chen-style Tai Chi, the oldest original lineage among five major Tai Chi families. Master Shen Jiangfei acts as the 11th-generation inheritor of this treasured art, raised in a lifelong martial arts household and spending decades guarding unmodified traditional forms.
Tai Chi earns the nickname moving meditation yet holds powerful martial value. New visitors often only notice Tai Chi's gentle flowing steps, unaware each soft movement hides practical combat skills for self-protection. Every circular shift of weight and spiral hand turn trains you to generate internal Qi, boost physical balance and calm scattered mental thoughts. When you learn with Master Shen, you never blindly copy stances; every single pose comes with clear explanations of its real-life use and cultural origin.
Tai Chi unites physical health, mental peace and ancient Chinese philosophy as one system. Unlike single-purpose workout programs that only target muscle strength, Tai Chi balances three core benefits in every practice session. It works as a functional self-defense skill, daily wellness routine and living guide to balanced Yin-Yang living. All age groups and fitness levels can join our training, from teen holiday travelers to senior visitors seeking gentle joint-friendly movement.
Complete uncut Chen-style Tai Chi traditional forms sit at the core of all our lessons. Master Shen teaches full classic routines passed down through the Chen family for hundreds of years, skipping no complex spiral energy bursts or foundational stances. Beginners start with basic short sequences to build stable body alignment, while long-term students advance to longer, deeper form sets that unlock advanced internal force. Every movement is broken down slowly to avoid rushed, incorrect posture habits that block Qi circulation.
Practical partner Push Hands drills turn abstract Tai Chi theory into usable skill. Solo forms build movement memory, while paired Push Hands practice teaches you to sense, follow and redirect incoming force without brute muscle strength. Master Shen leads low-pressure, injury-free partner training daily, explaining how to detect subtle weight shifts and neutralize pressure from another person. This core martial module separates our authentic lineage training from simplified overseas Tai Chi fitness classes.
Custom daily home practice plans extend your Tai Chi progress after class ends. Before finishing any course, each student receives a simplified personal practice routine matched to their skill level and available free time. These short sequences require no special equipment or large space, letting you maintain consistent training in hotel rooms, home gardens or local parks back in your home country.
Qi is natural internal energy that fuels every part of your body and daily mood. Traditional Chinese martial arts and wellness share the core concept of Qi, the soft internal power strengthened through regular Tai Chi practice.Most students feel warm tingling in their palms and torso within one to two weeks of steady mountain campus training.
Chronic physical tension creates permanent blocks that slow natural Qi flow. Stress from long screen work, rushed travel and busy daily schedules locks tight muscle knots in your shoulders, spine and hips. These stiff areas stop smooth energy circulation, leading to constant tiredness, stiff joints and restless sleep. Tai Chi's slow circular movements melt built-up tension bit by bit, clearing energy pathways without painful forced stretching or heavy gym exertion.
Balanced Qi growth improves daily vitality and long-term emotional stability. The inner energy you build during Tai Chi training does not vanish once you leave the training yard. Steady Qi circulation reduces anxiety, boosts daytime stamina and supports deeper, uninterrupted sleep each night. Many overseas students report they no longer rely on short-term energy boosters after one month of regular Tai Chi practice with Master Shen.
Focused Tai Chi practice eliminates the mental-body disconnect common in modern life. Most modern people live split lives: their minds race over work worries while their bodies slump into tired, unaligned postures. Tai Chi forces you to anchor full attention to every shift of weight, breath and limb movement, creating tight natural harmony between your thoughts and physical sensations. Our quiet riverside mountain training grounds amplify this connection, with fresh valley air clearing scattered mental noise during each morning session.
Synchronized breath and movement trains your brain to stay present in every moment. Master Shen requires all students to link one full inhale and exhale cycle to every complete Tai Chi movement. This simple rule pulls your awareness away from past regrets or future worries, locking your focus firmly on the current practice. This mindfulness skill transfers to daily life, helping you stay calm during stressful work meetings, crowded travel and tense personal conversations back home.
Stillness between Tai Chi poses deepens inner calm alongside active movement. Motion and quiet pause work equally to build mind-body balance in authentic Tai Chi. Short silent breaks between form sequences let you absorb the energy and relaxation built during movement, teaching you to feel comfortable with slow unhurried stillness. This dual training of motion and quiet improves concentration and patience for all areas of daily living.
Yin-Yang balance philosophy shapes every single slow and sharp Tai Chi movement. Thousands of years of Daoist thought lie behind Chen-style Tai Chi's paired opposing forces: soft against hard, slow against quick, stillness against motion. Master Shen uses relatable real-life examples to break down this ancient theory, so international students from all cultural backgrounds easily grasp how balance applies to training and daily life alike. You will not only move your body but also learn a complete ancient Chinese way of thinking about harmony.
Tai Chi blends traditional Chinese medical knowledge with classic martial arts logic. Every posture gently massages internal organs, improves blood flow and lubricates stiff joint tissue, acting as a moving form of preventative natural medicine. Master Shen connects each stance to its corresponding energy channel in the human body, showing how consistent Tai Chi practice eases common modern health troubles such as back pain, poor digestion and weak immune function.
Each Tai Chi pose carries unique cultural stories passed down through generations. No movement exists as a meaningless physical sequence; every stance holds a name tied to ancient warriors, natural wildlife or old combat strategies. Master Shen shares these short cultural tales during daily training, letting you connect emotionally with Tai Chi's deep Chinese heritage instead of treating it as a generic workout routine.
Our remote mountain campus removes city noise to create pure peaceful training space. Far from busy tourist crowds, loud traffic and crowded indoor fitness halls, our school sits surrounded by green rolling peaks and clear running mountain streams. Sunrise Tai Chi practice beside the river lets you fully absorb natural calm while working through your daily forms, amplifying the stress-relief benefits of every movement and breath cycle.
Natural surrounding landscapes make abstract Tai Chi principles easy to understand. Master Shen often guides students to observe steady unmoving mountain peaks and slow flowing river water during training breaks. These natural sights act as living examples of Yin-Yang balance, Qi flow and rooted stable stance work, turning hard-to-grasp martial theories into simple visible lessons for all overseas learners.
Outdoor open-air training improves breathing quality for deeper Qi cultivation. Clean, dust-free valley air supports full unobstructed deep breathing during Tai Chi practice, unlike polluted city air that limits slow extended exhales. Consistent outdoor morning training strengthens respiratory health and speeds up the development of balanced inner energy over your course stay.
Strategic school location offers easy access to famous ancient cultural landmarks. At the end of each five-day training week, students can join organized group weekend excursions to nearby old towns, mountain scenic spots and well-preserved northern Chinese historic relics. These balanced sightseeing trips break up daily martial arts practice and let you witness the ancient landscapes where Tai Chi first developed hundreds of years ago.
Combined training and travel creates a one-of-a-kind holiday experience for global visitors. Most international travelers to China hope to mix authentic cultural sightseeing with genuine Kung Fu learning, and our weekend tour schedule perfectly meets this demand. You avoid choosing between martial training or tourist exploration; both elements blend seamlessly into one complete, rewarding overseas adventure.
Shared weekend travel builds lifelong cross-cultural friendships between students. You explore ancient sites alongside fellow Tai Chi learners from Europe, North America, Africa and Southeast Asia. Shared training challenges and sightseeing adventures create tight global friendships that last many years after your course at SJF Kung Fu School comes to an end.
SJF Kung Fu School, also named Shen Jiangfei Martial Arts Center, welcomes all global Tai Chi lovers. Our professional mountain training campus opens year-round to international students of every nationality, with past participants traveling from Austria, the Netherlands, Libya, the United States, the UK and the Philippines. Zero prior martial arts experience is required to sign up for our flexible training programs, ranging from one-week holiday retreats and one-month summer youth camps to three-month cultural immersion, six-month deep mastery and open-ended long-term residency courses.
Train directly under Master Shen Jiangfei, 11th-gen Chen Tai Chi and Liuhe Quan master. Raised within a multi-generational martial arts lineage, Master Shen balances strict traditional training standards with gentle personalized teaching adjusted for every student's age, physical limits and learning goals. His student competition and demonstration teams regularly win top national awards across China's martial arts community, proving the unmatched authenticity and quality of our school's complete training curriculum. Small limited class sizes guarantee daily one-on-one posture correction and tailored learning guidance for every learner.
Contact our team today to review pricing, housing and customizable training add-ons. Alongside core Chen-style Tai Chi lessons, you can add supplementary Kung Fu modules including Qigong, Zhan Zhuang, San Da kickboxing, Qin Na joint locks, traditional Chinese weapon training and Shaolin Quan forms. Immerse yourself in breathtaking mountain river scenery, genuine Chinese cultural immersion and world-class authentic lineage Tai Chi training by reaching out to reserve your spot in our upcoming international student cohorts.
You need to pay a $100 deposit in advance. This deposit will be applied toward your school fees. Get Unique Customized Kung Fu Water Bottle for Free!
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