SJF Kung Fu School provides short-term and long-term authentic Chinese Kung Fu training to international students around the world.
Target Audience: Foreign youth, overseas Chinese youth, and martial arts enthusiasts (from absolute beginners to novices)
Language of Instruction: Fully bilingual (Chinese and English)
Teaching Format: Small-group classes with personalized training duration and pacing
Schedule: Open throughout the summer (July and August); rolling enrollment
Training Facilities: Enclosed indoor martial arts studio and a dedicated courtyard training area in Jincheng.
This summer camp is an intensive, short-term practical training program. Eschewing leisurely or wellness-oriented approaches, it focuses on the standardized, practical application of the authentic Shaolin *Liuhe Quan* (Six Harmonies Fist) system. Specialized training centers on core Shaolin principles, with a scientifically paced schedule tailored to summer weather conditions—avoiding peak midday heat while emphasizing physical endurance, refining offensive and defensive techniques, and perfecting martial arts posture. All training, performance reviews, and recovery activities take place on-site, catering to the core needs of international students seeking a systematic introduction, self-defense skills, and authentic form mastery.
Duration and Curriculum: The camp runs throughout July and August, allowing students to customize the duration of their stay based on their schedules and learning goals. The curriculum follows a four-stage progression: "Foundation & Posture Setting" → "Form Refinement" → "Practical Application & Deconstruction" → "Integration & Completion." Instructors tailor the training mix—balancing stance work, forms, combat drills, and theoretical review—to the student's actual duration of attendance, accommodating needs ranging from short-term introductory experiences to systematic skill refinement and in-depth study.
You need to pay a $100 deposit in advance. This deposit will be applied toward your school fees. Get Unique Customized Kung Fu Water Bottle for Free!
| Training Duration | Session | Customized Course Content | Learning Objectives |
|---|---|---|---|
| 7-Day Short-term Experience | AM | Summer-exclusive warm-up, standardizing 5 basic martial arts stance methods (Zhuang Gong), introduction to Liuhe core mental techniques; simplified learning of basic Liuhe Quan moves, correcting body posture and foundational force delivery, mastering standard Chinese-English verbal commands. | Quickly master martial arts basics, understand the essence of Liuhe mental techniques, standardize standing postures and footwork, eliminate poor body posture, and gain preliminary exposure to Liuhe Quan attack-defense logic. |
| PM | Specialized training for body flexibility and shoulder-hip coordination, slow-paced continuous practice of basic moves, action correction and standardizing, analysis and practice of simple self-defense movements. | Enhance body coordination, master basic moves proficiently, and develop baseline physical alignment control and simple self-defense capabilities. | |
| 14-Day Foundational Progression | AM | Systematically consolidate stance methods (Zhuang Gong) and Liuhe internal/external triple coordination techniques, completely learn the full set of 24 Liuhe Quan routines, perform move-by-move standardizing and correction, with focus on polishing foundational attack-defense movements. | Fully memorize the complete Liuhe Quan routines and Chinese-English commands, standardize all single-form movements, and solidify a solid foundation in traditional martial arts. |
| PM | Continuous and coherent practice of the full routines, breathing-movement adaptation training, integration and smooth transition of moves, phase-based foundational assessments, correcting movement lagging and disconnected force delivery. | Independently and smoothly perform the entire Liuhe Quan routine with proper posture and integration of physical form and breathing, successfully passing the foundational phase assessment. | |
| 21-Day Combat Elevation | AM | Polishing and speeding up full routines, analyzing practical combat applications step-by-step including blocking, grappling, striking, and dodging, strengthening core offensive and defensive moves such as snapping kicks, elbow strikes, chopping palms, and wrist locks. | Proficiently master the complete combat techniques of Liuhe Quan, move beyond mere routine performance, and acquire independent baseline capabilities for self-defense combat. |
| PM | Two-person simulated attack-defense sparring, practical responsiveness training, explosive power enhancement, deepening the application of unified Liuhe integration techniques, targeted correction of combat force-delivery issues. | Achieve unified whole-body coordination, deliver crisp and standard power, flexibly handle basic close-quarters combat scenarios, and significantly elevate actual combat capabilities. | |
| 28-Day+ System Graduation (Long-term continuous learning available) | AM | Specialized polishing of vitality, spirit, and cadence for full routines, tempo control, one-on-one remedial training for weak actions, comprehensive review of the entire boxing manual, solidifying orthodox standard stances. | Perform routines with both standard physical form and inner spirit, showcasing fluid power with no technical shortcomings, completely aligning with the orthodox standards of Shaolin Liuhe Quan. |
| PM | Rehearsal for the graduation showcase, comprehensive demonstration of attack and defense, assessment on mental technique theory, customized personal long-term practice plan, completing comprehensive graduation evaluation, supporting long-term advanced studies. | Pass the triple assessment covering routine, combat, and theory, comprehensively master Liuhe Quan system techniques, successfully graduate, and remain eligible for long-term deep cultivation and elevation. |
This summer camp is a short-term, high-intensity, practical training program. We reject casual, leisure-style "wellness" teaching, and instead focus entirely on the standardized implementation of the authentic Shaolin Liuhe Quan (Six Harmony Boxing) combat system. The curriculum revolves around the core internal principles of Shaolin kung fu, with a scientifically tailored training rhythm designed for summer weather—avoiding the midday heat, building physical endurance, polishing offensive and defensive techniques, and correcting martial arts posture. All training, review, and recovery take place within the camp, perfectly matching the core needs of international students looking for a short-term systematic introduction, practical self-defense skills, and standardized, authentic kung fu forms.
The camp runs throughout July and August. Students can customize their training duration based on their vacation schedules and learning goals. The curriculum follows a four-stage training logic: "Foundation & Posture Shaping → Full Routine Refining → Practical Combat Dissection → Integration & Graduation." Coaches will personalize the ratio of stance work (Zhuang Gong), routine forms (Taolu), combat application, and internal review based on the student's actual days of attendance, making it suitable for short-term experiences, systematic advancement, or long-term deep training.
1. One-on-One Posture & Movement Refining
Coaches will dissect every movement—body mechanics, footwork, hand positions, power delivery (Jing Li), breathing, and focus (Eyesight). For zero-basis beginners, coaches will correct posture and bad power habits to prevent form deformation. Every single movement aligns strictly with authentic Shaolin standards, quickly building a standardized, combat-ready martial arts framework in a short period.
2. Combat-Focused: Dual Cultivation of Internal and External Six Harmonies
Distinguished from wellness-oriented Tai Chi systems, our core curriculum centers around the essence of Shaolin Liuhe Quan, deeply cultivating the "Three Internal Harmonies and Three External Harmonies." We focus on practical combat techniques such as close-quarters blocking, grappling (Qin Na), striking, and advancing/retreating footwork, while simultaneously training physical coordination, explosive power, and balance. It not only refines martial arts posture but also equips teenagers with practical self-defense skills, meeting their needs for physical fitness and self-protection.
3. Scientific Summer Training Mode: Stay Cool, Stay Safe, Maximize Gains
Perfectly adapted to hot summer weather, we optimize daily training hours to completely avoid midday sun and heat. We adopt a "Segmented Training + High-Frequency Stretching + Breath Regulation & Rest" model, supported by specialized summer sports injury prevention and joint care protocols. This ensures that while undergoing high-intensity combat training, students effectively avoid heatstroke, muscle/bone strain, and physical exhaustion, improving their martial arts foundation scientifically and efficiently.
Graduation Certification: We support flexible training durations. Whether it is a 7-day short-term experience or a full-month systematic training camp, corresponding stage evaluations and graduation assessments are established. Scoring is based on the authentic Liuhe Quan Manual standards, tracking and recording the student's growth in posture, movements, and combat capability throughout the journey.
The Core Meaning of Six Harmonies (Liuhe)
The Three Internal Harmonies:
Mind & Intention
Intention & Qi
Qi & Strength
The Three External Harmonies:
Hand & Foot
Elbow & Knee
Shoulder & Hip
Unity of the internal and external, whole-body coordination—this is the core combat essence of Liuhe Quan.
24 Standard Movements of Liuhe Quan
Ready Posture
Salute with Fists
Empty Stance Block and Strike
Left Bow Stance Straight Punch
Right Bow Stance Straight Punch
Face Palm Strike
Left Spring Kick Counter
Right Spring Kick Counter
Horse Stance Palm Chop
Cross Stance Elbow Press
Step Forward Elbow Thrust
Turn Back Palm Lift
Bow Stance Ear Strike
Knee Lift Palm Chop
Crouch Stance Palm Pierce
One-Legged Stance Palm Lift
Parallel Stance Hammer Punch
Step Around Block and Clear
Leaning Elbow Strike
Jumping Double Palm Push
Turn and Kneeling Stance Punch
Whirlwind Kick
Landing Wrist Capture
Six Harmony Closing Posture
Age Requirement: 8–16 years old for teens; adults are also welcome to register. Dedicated care and management can be arranged for minors.
Health Requirement: No severe cardiopulmonary diseases, severe lumbar spinal injuries, coagulation disorders, or other contraindications to intense exercise and acupuncture. Students with mild chronic conditions only need to register them upon arrival.
Language Requirement: The entire program is taught in both Chinese and English. No prior knowledge of Chinese is required, making it perfectly suited for international students and overseas Chinese.
Skill Level Requirement: Open to both complete beginners and experienced martial artists. Training progression is customized one-on-one, eliminating any pressure to keep up with a uniform class pace.
Discipline Requirement: Leaving the camp during weekends requires advance notification and returning on time. Strictly no unauthorized carrying of martial arts weapons outside the camp. Compliance with the camp's daily routine and regulations is mandatory.
Apparel & Gear
Summer quick-drying, breathable training uniforms, sports shoes, and sun-protective jackets suitable for high-intensity combat training.
Sharp accessories such as necklaces, stud earrings, and bracelets are strictly prohibited during training.
Students with near-sightedness are required to wear anti-slip sports glasses.
Personal Care & Daily Supplies
Full set of toiletries, summer sun protection, mosquito repellent, personal medication for chronic conditions, skincare/moisturizing products, a thermos/insulated water bottle, and a high-capacity power bank.
Documents & Finances
Original passport, valid visa, international medical insurance policy, personal bank cards, a small amount of foreign currency cash, and luggage organizers.
Heat Adaptation: Daily afternoon training is postponed to start after 15:30 to avoid the midday scorching sun and extreme heat. Consecutive high-intensity training blocks are shortened, with more time allocated for breath regulation, stretching, and rest.
Stamina Adaptation: Energy consumption is significantly higher in summer. Combat training intensity is increased progressively to prevent sudden exhaustion. Comprehensive support for hydration, cooling, and heatstroke prevention is provided.
Injury Prevention: Joint stretching and muscle relaxation are intensively reinforced before and after combat drills. External traditional remedies for bruises and sprains are always on hand to specifically prevent strain on the elbows, knees, and wrists.
Instructional Services: Bilingual (Chinese/English) personalized private coaching, shared training protective gear, and training venues.
Room & Board: Double occupancy standard room with a private bathroom, 24-hour hot water, air conditioning, routine housekeeping, three daily nutritious meals tailored for martial arts recovery, customized meals for international students with food allergies, and campus-wide Wi-Fi.
Logistics & Support: Routine sports protection, free use of external topical remedies for bruises, and point-to-point round-trip shuttle service between Jincheng High-Speed Railway Station or Jincheng Airport and the camp.
Long-Distance Round-Trip Transportation: Airfare, high-speed rail tickets, fuel costs and highway tolls for self-driving, and luggage check-in fees from the student's hometown to Jincheng.
Personal Out-of-Pocket Expenses: Entrance tickets for tourist attractions around Jincheng, dining out, taxi fares, souvenirs, and entertainment expenses during approved weekend leave.
Value-Added Wellness & Therapy: Out-of-pocket intensive therapy sessions that exceed the complimentary two sessions per week (such as additional acupuncture, moxibustion, bone setting, or meridian massage).
Documentation & Insurance Fees: Costs for visa application, customs entry/exit documentation, overseas travel insurance, and passport/document replacement fees.
Self-Paid Medical Expenses: Out-of-pocket medical expenditures not covered by standard insurance resulting from the relapse of pre-existing injuries, sudden illnesses, training trauma, or allergies to acupuncture.
Accommodation & Service Upgrades: Room difference fees for upgrading to a private single room, customized private meal add-ons, dedicated personal laundry, or premium cleaning services.
Disciplinary Penalty Fees: Penalty fines and property compensation costs incurred due to unauthorized departure from the camp, late return, damage to camp equipment, or any violations of the camp rules.
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