SJF Kung Fu School provides short-term and long-term authentic Chinese Kung Fu training to international students around the world.
Foreign long-term deep martial arts enthusiasts, cross-border cultural research and study learners.
Full immersion Chinese-English bilingual instruction.
Senior Chen-style Tai Chi + Shaolin Liuhe Quan full-time coaches, offering 1-on-1 dedicated guidance throughout the process.
Jincheng local enclosed indoor martial arts academy and exclusive courtyard training fields.
This course continues all established rules from the previous 90-day program: four-dimensional 1-on-1 customization (age / physical foundation / martial arts foundation / Jincheng's four-season climate) and fixed weekends off. It actively supplements internal Qi regulation, advanced stance training (Zhuang Gong), breakdown of routines and force delivery, and Liuhe internal/external integration mental techniques, perfectly adapting to the long-term immersive refinement needs of foreign students.
Month 1-4: Chen-style 74-Form Tai Chi Routine 1 (Orthodox Old Frame from Chenjiagou)
Month 4-5: Chen-style Tai Chi Routine 2 Pao Chui
Month 5-6: Shaolin Liuhe Quan
A physical re-evaluation is conducted monthly. Routine progress is individually adjusted based on joint flexibility, cardiopulmonary status, and physical strain.
Spring: Prevent wind and reduce leaping; Summer: Stagger training to early morning/late evening; Autumn: Strengthen joint care; Winter: Shorten morning low-temperature training duration.
Covers movement names, body posture requirements, silk-reeling energy essentials, common mistakes, and breath coordination. Distinct from fragmented teaching, every move achieves a five-dimensional unity of body form, hand form, footwork, internal breath, and gaze. Coaches check and correct move-by-move against the manual daily to eliminate movement distortion.
Chen-style Routine 1 focuses on softness, dredging meridians, and improving posture; Routine 2 focuses on rigidity, training springing explosive power and close-quarters striking; Shaolin Liuhe Quan focuses on internal/external integration, footwork attack/defense, and grappling. The three sets complement each other to fulfill internal nourishment, external expression, and self-defense needs. Coupled with weekend acupuncture to specifically repair long-term martial arts strain.
Six phased assessments are meticulously scheduled at the 30, 60, 90, 120, 150, and 180-day marks. Each assessment is rigorously scored against the original orthodox manual, comprehensively evaluating four major indicators: single-move standardization, full-routine coherence, force application, and breath coordination, paired with a complete manual review.
You need to pay a $100 deposit in advance. This deposit will be applied toward your school fees. Get Unique Customized Kung Fu Water Bottle for Free!
Unified Weekend Rule: No official courses are scheduled on Saturdays and Sundays. Students independently arrange their time for: 1. Self-practice of martial arts manual routines at the academy; 2. TCM Acupuncture (specialized recovery conditioning for waist, hip, shoulder, neck, and knee strain caused by practice); 3. Independent travel (requires prior reporting to the academy).
| Phase / Duration | Session | Course Content (English & Manual-Based) | Phase Objectives |
|---|---|---|---|
Phase 1: Days 1-30 (Foundation Stance) 4 Weekends | AM | Jincheng four-season adaptive stance training (Zhan Zhuang); Chen-style Tai Chi basic silk-reeling energy (Chan Si Gong), relaxing hips and sinking shoulders; 1-on-1 posture correction, step-by-step breakdown of basic hand forms against the manual's opening posture. | Adapt to Jincheng's mountainous cold and damp climate, prevent knee joint wear during practice, and establish standardized manual-based learning habits. |
| PM | Waist and leg flexibility specialized training, Tai Chi breathing techniques, martial-medical sports injury prevention theory; move-by-move correction of stances and footwork against the manual. | ||
| Phase 2: Days 31-60 (Routine 1: Forms 1-36) 4 Weekends | AM | Step-by-step teaching of Forms 1-36 of Routine 1. Establish the first half of the manual; focus on basic transitions and adjust jumping/low-crouching intensity according to the season. | Proficiently and independently perform the first 36 forms, master virtual/real transitions and advance/retreat footwork, synchronize breath with movement. Eliminate movement stiffness, and understand the underlying logic of Tai Chi's soft neutralizing energy. |
| PM | Continuous practice of the first 36 forms, move connection error correction, two-person push hands soft energy running-in; independent remedial practice of weak moves during weekends. | ||
Phase 3: Days 61-90 (Routine 1: Forms 37-74) 4 Weekends | AM | Step-by-step teaching of Forms 37-74 to complete the full Routine 1 manual; focus on high-difficulty moves like Falling Split, Jade Maiden Works Shuttles, and Golden Rooster Stands Alone, adjusting intensity based on the season. | Completely and independently perform the full 74 forms, memorize all Chinese-English movement commands with a single-move error rate below 5%. Achieve form-Qi integration, pass the Routine 1 internal assessment, and pass the manual standardization verification. |
| PM | Constant-speed continuous practice of the full 74 forms, fast/slow rhythm switching, manual review and annotation; specialized training on internal Qi regulation for Routine 1. | ||
Phase 4: Days 91-120 (Routine 2: Pao Chui) 4 Weekends | AM | Step-by-step teaching of Routine 2 Pao Chui (Cannon Fist). Contrast with Routine 1's soft energy to learn springing/shaking (Tan Dou) and inch power (Cun Jin); differentiate rigid and soft moves using the Routine 2 manual. | Master the explosive force logic of Routine 2 Pao Chui, memorize all English/Chinese manual names for Routine 2. Independently perform the full Routine 2, and distinguish the internal/external offensive and defensive applications of Tai Chi. |
| PM | Continuous performance of Pao Chui, rigid energy breathing coordination, close-quarters short-strike breakdown; integration and comparative review of Routine 1 and Routine 2. | ||
Phase 5: Days 121-150 (Shaolin Liuhe Quan) 4 Weekends | AM | Step-by-step teaching of Liuhe Quan. Explain the internal/external Six Harmonies mental techniques; correct misalignment of shoulders/hips, elbows/knees, and hands/feet using the Liuhe manual. | Understand the Six Harmonies integration mental techniques, and proficiently master Liuhe Quan's basic offensive and defensive moves. Bridge gaps in close-quarters self-defense, achieving free switching between rigid and soft martial arts. |
| PM | Continuous performance of Liuhe Quan, close-quarters grappling (Qin Na) breakdown, mixed-use training of Tai Chi soft energy and Liuhe rigid energy. | ||
Phase 6: Days 151-180 (Review & Graduation) 4 Weekends | AM | 1-on-1 remedial training for weak moves across all three routines, full manual review, correction of movement homogenization; match acupuncture recovery plans for chronic practice strain. | Eliminate movement conflicts among the three routines and solidify standardized physical frames. Successfully pass the dual-dimensional graduation assessment and receive the qualification certificate for all three routines. |
| PM | Rehearsal for the three-routine continuous demonstration, graduation theory assessment (manual interpretation, force mental techniques), and formulation of a 1-on-1 lifelong practice plan. |
1. 预备式 Ready Posture
2. 金刚捣碓 Buddha's Warrior Attendant Pounds Mortar
3. 懒扎衣 Lazily Tying Coat
4. 六封四闭 Six Sealings and Four Closings
5. 单鞭 Single Whip
6. 金刚捣碓 Buddha's Warrior Attendant Pounds Mortar
7. 白鹤亮翅 White Crane Spreads Wings
8. 左右搂膝拗步 Brush Knee and Twist Step (left/right)
9. 斜行 Oblique Advance
10. 拗步 Twist Step
11. 掩手肱拳 Cover Hand and Elbow Punch
12. 金刚捣碓 Buddha's Warrior Attendant Pounds Mortar
13. 撇身捶 Turning Body Punch
14. 青龙出水 Green Dragon Comes Out of Water
15. 双推手 Double Push Hands
16. 肘底看捶 Punch Under Elbow
17. 倒卷肱 Step Back and Thread Arms (left/right)
18. 白鹤亮翅 White Crane Spreads Wings
19. 斜行 Oblique Advance
20. 闪通背 Flash Through Back
21. 掩手肱拳 Cover Hand and Elbow Punch
22. 六封四闭 Six Sealings and Four Closings
23. 单鞭 Single Whip
24. 云手 Cloud Hands (三组循环)
25. 单鞭 Single Whip
26. 高探马 High Pat on Horse
27. 右蹬脚 Right Heel Kick
28. 左蹬脚 Left Heel Kick
29. 双峰贯耳 Strike Both Ears
30. 转身左蹬脚 Turn and Left Heel Kick
31. 左下势独立 Lower Body and Stand Alone (left)
32. 右下势独立 Lower Body and Stand Alone (right)
33. 左右穿梭 Fair Lady Works Shuttles (left/right)
34. 海底针 Needle Under Sea
35. 闪通背 Flash Through Back
36. 转身搬拦捶 Turn, Block and Punch
37. 右蹬脚 Right Heel Kick
38. 掩手肱拳 Cover Hand and Elbow Punch
39. 小擒打 Small Capture and Strike
40. 抱头推山 Embrace Head and Push Mountain
41. 六封四闭 Six Sealings and Four Closings
42. 单鞭 Single Whip
43. 前招 Forward Trick
44. 后招 Backward Trick
45. 野马分鬃 Parting Wild Horse's Mane (left/right)
46. 六封四闭 Six Sealings and Four Closings
47. 单鞭 Single Whip
48. 玉女穿梭 Jade Maiden Works Shuttles (4 directions)
49. 单鞭 Single Whip
50. 云手 Cloud Hands (三组循环)
51. 单鞭 Single Whip
52. 跌岔 Falling Split
53. 左金鸡独立 Golden Rooster Stands Alone (left)
54. 右金鸡独立 Golden Rooster Stands Alone (right)
55. 倒卷肱 Step Back and Thread Arms (left/right)
56. 当头炮 Head-on Cannon Punch
57. 金刚捣碓 Buddha's Warrior Attendant Pounds Mortar
58. 撇身捶 Turning Body Punch
59. 斩手 Chop Hand
60. 翻花舞袖 Flip and Swing Sleeves
61. 掩手肱拳 Cover Hand and Elbow Punch
62. 飞步拗鸾肘 Flying Step Curved Elbow
63. 前三运手 Forward Cloud Hands
64. 肘底看捶 Punch Under Elbow
65. 倒卷肱 Step Back and Thread Arms (left/right)
66. 白鹤亮翅 White Crane Spreads Wings
67. 斜行 Oblique Advance
68. 闪通背 Flash Through Back
69. 掩手肱拳 Cover Hand and Elbow Punch
70. 六封四闭 Six Sealings and Four Closings
71. 单鞭 Single Whip
72. 云手 Cloud Hands (三组循环)
73. 单鞭 Single Whip
74. 收势 Closing Posture
1. 预备式 Ready Posture
2. 金刚捣碓 Buddha's Warrior Attendant Pounds Mortar
3. 懒扎衣 Lazily Tying Coat
4. 六封四闭 Six Sealings and Four Closings
5. 单鞭 Single Whip
6. 搬拦肘 Block and Elbow Strike
7. 护心捶 Heart Protecting Cannon Punch
8. 拗步斜行 Twist Step Oblique Advance
9. 井栏直入 Straight Advance Through Rail
10. 风卷梅花 Wind Sweep Plum Blossom
11. 倒骑龙 Ride Dragon Backwards
12. 掩手肱拳 Cover Hand and Elbow Punch
13. 斩手 Chop Hand
14. 翻花舞袖 Flip and Swing Sleeves
15. 飞步拗鸾肘 Flying Step Curved Elbow
16. 前三运手 Forward Cloud Hands
17. 肘底看拳 Punch Under Elbow
18. 夺命肘 Life-taking Elbow
19. 斜行拗步 Oblique Twist Step
20. 劈架子 Splitting Frame
21. 伏虎 Embrace Tiger
22. 回头当门炮 Turn Head Door Cannon
23. 左右腰拦肘 Left/Right Waist Block Elbow
24. 大肱拳小肱拳 Large/Small Arm Punch
25. 玉女穿梭 Jade Maiden Shuttle
26. 倒骑龙 Ride Dragon Backwards
27. 掩手肱拳 Cover Hand and Elbow Punch
28. 里变里缠 Inner Twist
29. 外变外缠 Outer Twist
30. 当头炮 Head-on Cannon Punch
31. 兽头势 Beast Head Posture
32. 劈身捶 Body Splitting Punch
33. 背折靠 Back Fold Lean
34. 龙虎斗 Dragon Tiger Fight
35. 斜单鞭 Oblique Single Whip
36. 双震脚 Double Stomp
37. 五风五雷 Five Wind and Thunder
38. 左右横扫 Left/Right Sweep Strike
39. 顺拦肘 Forward Block Elbow
40. 穿心肘 Heart Piercing Elbow
41. 窝里炮 Inner Cannon Punch
42. 井栏四把 Four Rail Strikes
43. 连环炮 Linked Cannon Punches
44. 白虎洗脸 White Tiger Wash Face
45. 拗步斜行 Oblique Twist Step
46. 退步双震脚 Step Back Double Stomp
47. 掩手肱拳 Cover Hand and Elbow Punch
48. 左虚步擒打 Left Empty Stance Capture
49. 右虚步擒打 Right Empty Stance Capture
50. 回身擒拿 Turn Back Capture
51. 斜行收势 Oblique Closing Posture
六合释义 Core Definition of Liuhe (Six Harmonies):
内三合 Internal Three Harmonies: 心与意合 Mind & Intention, 意与气合 Intention & Qi, 气与力合 Qi & Strength
外三合 External Three Harmonies: 手与足合 Hand & Foot, 肘与膝合 Elbow & Knee, 肩与胯合 Shoulder & Hip
1. 预备式 Ready Posture
2. 抱拳礼 Salute With Fists
3. 虚步架打 Empty Stance Block and Strike
4. 左弓步冲拳 Left Bow Stance Straight Punch
5. 右弓步冲拳 Right Bow Stance Straight Punch
6. 迎面掌 Face Palm Strike
7. 左弹腿迎击 Left Spring Kick Counter
8. 右弹腿迎击 Right Spring Kick Counter
9. 马步劈掌 Horse Stance Palm Chop
10. 歇步压肘 Cross Stance Elbow Press
11. 上步顶肘 Step Forward Elbow Thrust
12. 回身撩掌 Turn Back Palm Lift
13. 弓步贯耳 Bow Stance Ear Strike
14. 提膝砍掌 Knee Lift Palm Chop
15. 仆步穿掌 Crouch Stance Palm Pierce
16. 独立挑掌 Stand Palm Lift
17. 并步砸拳 Parallel Stance Hammer Punch
18. 绕步搂手 Step Around Block Palm
19. 斜身靠肘 Lean Elbow Strike
20. 跳步双推掌 Jump Double Palm Push
21. 转身跪步冲拳 Turn Kneel Stance Punch
22. 旋风腿 Whirlwind Kick
23. 落地擒腕 Land Wrist Capture
24. 六合收势 Six Harmony Closing Posture
Age Requirement: Twelve to seventy-five years old. Seniors aged seventy to seventy-five must sign a long term exercise informed consent form upon admission.
Physical Requirement: Free from severe lumbar spondylolisthesis, third degree meniscus injury, active cardiopulmonary disease, severe mental illness, and coagulation disorders which are contraindications for acupuncture. Stable chronic illnesses such as hypertension, diabetes, mild rheumatism, and seasonal allergies must be registered upon admission, and training intensity will be dynamically adjusted on a monthly basis.
Language Foundation: The entire program features bilingual Chinese and English instruction, acupuncture notifications, and martial arts manual explanations. No Chinese language capability is required, and only basic English listening and speaking skills are necessary.
Martial Arts Foundation: Enrollment is open to all levels including absolute beginners, intermediate, advanced, and high advanced practitioners. The entire process features one on one customized progress, without forcing a unified class pace.
Behavioral Discipline: Trainees must report online one hour in advance for weekend outings, return to the camp on time, and remain within the Jincheng administrative region. Separately carrying martial arts weapons outside the camp is prohibited. Trainees must follow physician medical orders for acupuncture and are not permitted to add physical therapy treatments without authorization.
Wearable Gear and Equipment Spring from March to May: Four sets of martial arts uniforms, a windproof jacket, and two pairs of sports shoes. Summer from June to August: Six sets of martial arts uniforms, and anti slip breathable martial arts shoes. Autumn from September to November: Three sets each of long sleeve and short sleeve martial arts uniforms, a windproof and rainproof jacket, and a thin warm vest to cope with day and night temperature differences. Winter from December to February: Fleece lined underwear, a thick windproof martial arts jacket, and fleece lined anti slip cotton martial arts shoes. General Requirements: Wearing sharp accessories such as necklaces, earrings, and bracelets during the entire program is prohibited. Trainees with myopia must wear anti slip sports glasses.
Personal Living Supplies Seasonal protection includes anti allergy medications for spring pollen and moisturizing skincare products. Summer items include high factor waterproof sunscreen, mosquito repellent, and portable raincoats. Autumn items include joint thermal patches and hydrating mist. Winter items include anti freezing face cream and portable hand warmers. Universal items for all seasons include standing personal medications for chronic illnesses, a complete set of toiletries, a high capacity power bank, and a vacuum flask.
Credentials Identification and Finances Passport, original valid visa, overseas medical insurance policy, foreign currency cash, bank cards, luggage anti theft locks, and clothing storage bags.
Spring from March to May: During windy weather, tornado kick and double kick airborne movements are canceled, stance training duration is extended, and cardiovascular explosive training is reduced.
Summer from June to August: Afternoon training is uniformly adjusted to start after 16:00 to avoid peak midday high temperatures, continuous group practice duration is shortened, and static breath regulation rest is increased.
Autumn from September to November: Mandatory thermal compress stretching for the waist, hips, and knee joints is added before and after training to avoid autumn cold and dampness invading the joints in Jincheng.
Winter from December to February: Morning training is delayed to start at 9:00, and warmup duration is increased by twenty minutes to prevent muscle and bone stiffness or strain caused by low temperatures.
Instructional Services: One hundred and eighty days of one on one bilingual Chinese and English private instruction, six monthly phase evaluations, martial arts manuals, usage of public weapons and training mats, three qualification graduation certificates, and six months of free online English question and answer guidance after graduation.
Accommodation and Dining Services: One hundred and eighty days of accommodation in a single standard room with an independent bathroom, twenty-four hour hot water and air conditioning, bedding changes twice a month, three daily martial arts nutritional meals for physical replenishment, customized allergen free menus for foreign trainees, free camp laundry and drying facilities, camp wide Wi-Fi, and routine room cleaning.
Logistics and Transportation: Free use of external traditional injury medicines, and point to point round trip shuttle service at Jincheng High Speed Railway Station or Airport.
Major Round Trip Transportation: Airfare, high speed rail, self driving fuel and highway toll fees from the trainee's place of origin to and from Jincheng, as well as luggage check in fees.
Personal Spending Outside Camp: Entrance tickets to tourist attractions around Jincheng during approved weekend outings, outside dining, taxi fares, souvenirs, and entertainment spending.
Value Added Wellness Projects: Self paid physical therapy projects such as acupuncture, moxibustion, bone setting, and meridian massage.
Credentials and Insurance Fees: Visa processing, entry and exit documentation, overseas travel insurance, and fees for replacing lost documents.
Out of Pocket Medical Expenses: Out of pocket medical expenditures outside medical insurance incurred due to the recurrence of personal pre existing old injuries, sudden illnesses, acupuncture allergies, or medical treatment for injuries.
Additional Upgrade Fees: Personalized customized extra meals and exclusive laundry or cleaning services.
Non Compliance Compensation Fees: Penalties and item compensation caused by leaving the camp without authorization, returning past the deadline, or damaging camp equipment.
Wearable Items: Quick drying martial arts uniforms adapted for Jincheng four seasons, anti slip soft martial arts shoes, personal knee and wrist guards, and windproof and sun-protective jackets.
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