SJF Kung Fu School provides short-term and long-term authentic Chinese Kung Fu training to international students around the world.
Qing Gong, often translated as "Lightness Skill" or "Light Body Art," is one of the most fascinating and legendary disciplines in traditional Chinese martial arts. At SJF Kung Fu School, we teach Qing Gong as a practical training system that develops extraordinary agility, coordination, and body control. Unlike the mythical flying seen in movies, real Qing Gong is about moving with incredible speed, jumping with surprising height, and landing with silence and precision. Master Shen Jiangfei, a descendant of Liuhe Quan and 11th-generation inheritor of Chen-style Taichi, has integrated Qing Gong principles into his teaching for decades. His students learn to move with a lightness that seems to defy gravity, yet every technique is grounded in proper body mechanics and dedicated practice. Our international students from Germany, the UK, the United States, and many other countries have been amazed at how Qing Gong training transforms their physical abilities. It is not magic--it is skill developed through correct training and consistent effort.
Qing Gong is about efficiency of movement. You learn to use your body's energy in the most effective way possible, reducing wasted motion and increasing speed. This skill is valuable not just in martial arts but in any physical activity. When you train Qing Gong at SJF, you are learning to move like a true martial artist.
Jumping and landing techniques. You will learn how to jump higher and land softer by using proper body alignment and energy control. Master Shen teaches specific exercises that build explosive power in your legs while teaching you to absorb impact smoothly. These skills protect your joints and make your movements more fluid.
Footwork patterns for speed and agility. Qing Gong training includes complex footwork drills that improve your coordination and reaction time. You will practice moving in different directions, changing speed instantly, and maintaining balance during rapid movement. These drills are challenging but rewarding.
Wall and obstacle techniques. You will learn how to use walls, poles, and other objects to change direction, gain height, or escape from difficult positions. These techniques are practical for martial arts applications and also incredibly fun to practice.
Silent movement and body control. One of the most important aspects of Qing Gong is learning to move without making noise. You will develop awareness of how your feet land, how your weight shifts, and how to control your body in mid-air. This skill gives you a level of control that most people never experience.
Build explosive power through correct training. Qing Gong is not about being naturally light or fast. It is about training your body to use energy efficiently. Through specific exercises, you learn to generate power from your legs and core, converting that power into speed and height. Master Shen's methods have helped students of all ages and body types develop impressive Qing Gong skills.
Turn gravity into your advantage. Instead of fighting against gravity, Qing Gong teaches you to work with it. You learn to use your body weight and momentum to move more efficiently. This understanding transforms how you approach all physical movement.
Develop endurance through intelligent practice. Qing Gong training builds stamina without exhausting your body. The exercises are designed to develop strength and speed gradually, so you improve over time without burning out. Many students find they have more energy after training than before.
Experience the feeling of lightness. After weeks of practice, you will notice a real change in how you move. Your steps will feel lighter, your jumps higher, and your movements smoother. This transformation in how you experience your own body is one of the most rewarding aspects of Qing Gong training.
Qing Gong requires complete mental focus. Every jump, every landing, every step demands your full attention. At SJF, we teach you to quiet your mind and concentrate fully on each movement. This mental discipline carries over into all areas of your life, improving your focus and reducing stress.
Train your body to respond instantly. Qing Gong develops the connection between your mind and your muscles. You learn to react quickly without thinking, a skill that is valuable in martial arts and everyday life. This mind-body connection is what makes Qing Gong training so transformative.
Practice in an environment that inspires lightness. Our school is surrounded by mountains and rivers, creating a peaceful atmosphere that supports your training. The natural setting helps you relax and focus, making it easier to develop the mental calm that Qing Gong requires.
Feel your body in a new way. Qing Gong training gives you a new awareness of your body. You learn to feel where your weight is, how your balance shifts, and how to control your movements with precision. This heightened awareness makes you more confident and capable in everything you do.
Qing Gong is rooted in ancient Chinese philosophy. The principles behind lightness training come from Daoist ideas about energy flow and efficiency. When you study Qing Gong at SJF, you are learning a system that has been developed and refined for centuries. You are not just learning physical skills--you are connecting with a rich cultural tradition.
Understand the principle of using softness to overcome hardness. Qing Gong teaches you that strength is not about raw power but about intelligent movement. By moving efficiently, you can achieve results that seem impossible to those who rely only on muscle force. This wisdom applies to martial arts and to life.
Learn from a master who preserves this ancient art. Master Shen is dedicated to preserving traditional martial arts, including Qing Gong. His training methods come from authentic lineages and have been tested through years of practice and teaching. When you learn from him, you receive knowledge that is genuine and complete.
Discover the deeper meaning behind the techniques. Each Qing Gong exercise has a purpose and a principle behind it. Understanding these principles enriches your practice and helps you see the wisdom in traditional Chinese culture. This deeper understanding makes your training more meaningful.
Train directly under Master Shen Jiangfei. At SJF Kung Fu School, you learn from a master with decades of experience in authentic Chinese martial arts. Master Shen has integrated Qing Gong principles into his teaching and practice, and he shares this knowledge with students from around the world. His skill and dedication have earned him respect in the martial arts community.
Receive training adapted to your level. Whether you are a beginner or an experienced martial artist, Master Shen adjusts his teaching to match your abilities. He understands that everyone develops at their own pace and provides guidance that helps you improve steadily and safely.
Join a supportive training community. Our students come from many countries and backgrounds, creating a diverse and welcoming environment. Training together builds friendships and creates a sense of shared purpose that makes learning more enjoyable and effective.
See real improvement in your abilities. Through consistent training, you will see measurable progress in your speed, agility, and body control. Many students are surprised at how quickly they improve with the right instruction and practice.
Begin each day with focused morning training. At SJF, your day starts with practice in the fresh mountain air. This routine builds discipline and sets a positive tone for the day ahead. Morning training is when many students experience their best progress.
Enjoy comfortable accommodations and healthy meals. We provide a supportive living environment with nutritious meals that fuel your training. You will experience authentic Chinese hospitality and daily life in a beautiful mountain setting.
Explore historic sites on your weekends. When training ends for the week, you can visit famous cultural landmarks and scenic locations nearby. These adventures balance your training with rest and cultural exploration, making your time with us truly memorable.
Build friendships with students from around the world. The shared experience of learning martial arts in China creates strong bonds between students. Many of our students stay in touch long after their course ends, continuing to support each other's martial arts journeys.
Start your Qing Gong journey at SJF Kung Fu School today. We are a professional martial arts training center in China, welcoming international students from all over the world. Our students come from Germany, the UK, the Netherlands, Austria, the United States, Libya, the Philippines, and many other countries. If you have ever wanted to learn authentic Chinese martial arts in a genuine environment, this is your opportunity.
Choose a course duration that fits your schedule. We offer programs lasting one week, one month, three months, six months, or longer. Whether you have a short holiday or a long break, we have a program that works for you. You can also combine Qing Gong training with other arts like Taichi, Qigong, Zhan Zhuang, or Shaolin Quan.
Experience the best of Chinese culture and nature. At SJF, you get expert martial arts training, cultural immersion, beautiful scenery, and a supportive community. The combination of serious practice and natural beauty creates a unique experience that you will carry with you forever.
Take the first step today. Contact us to learn more about our courses, pricing, and accommodation. We will help you choose the program that best fits your needs and goals. Your Qing Gong journey begins here--reach out and start your adventure with us.
You need to pay a $100 deposit in advance. This deposit will be applied toward your school fees. Get Unique Customized Kung Fu Water Bottle for Free!
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