SJF Kung Fu School provides short-term and long-term authentic Chinese Kung Fu training to international students around the world.
Taichi, also known as Tai Chi Chuan, is a traditional Chinese martial art that combines slow, flowing movements with deep breathing and mental focus. At SJF Kung Fu School, we teach Taichi as a complete system for developing body, mind, and spirit. Our school is led by Master Shen Jiangfei, who grew up in a martial arts family and has dedicated decades to preserving authentic teachings. Unlike commercial schools that simplify or water down the art, we maintain the full traditional forms and philosophies passed down through generations. Our international students from Germany, the UK, the United States, and many other countries have experienced the depth of our training firsthand.
Taichi is often called "meditation in motion." But at SJF, it is much more than that. It is a practical martial art, a health practice, and a philosophical system all in one. The slow, graceful movements you see are actually powerful techniques for generating internal energy, improving balance, and developing self-defense skills. When you learn Taichi with us, you are not just copying movements---you are understanding the meaning and application behind each posture.
Taichi adapts to your ability level. Whether you are young or old, fit or out of shape, Taichi can be adapted to suit your needs. Movements can be made smaller or larger, faster or slower. This adaptability makes Taichi accessible to everyone.
You do not need special equipment. All you need is comfortable clothing and flat shoes. There is no expensive equipment to buy or maintain. This makes Taichi an affordable practice for anyone.
Taichi can be practiced almost anywhere. You can practice in a park, your living room, or even a hotel room when traveling. No special facility is needed. This convenience makes it easy to maintain your practice.
Progress happens at your own pace. There is no competition in Taichi. You progress at your own speed, without pressure. This makes the practice enjoyable and sustainable.
Physical fitness improves without strain. Taichi develops strength, flexibility, and cardiovascular health gently. You get the benefits of exercise without the strain and risk of high-impact activities. This makes it sustainable for long-term health.
Mental clarity increases. The focused attention of Taichi practice clears mental clutter and improves concentration. You will find yourself thinking more clearly and making better decisions.
Emotional balance develops. Taichi practice helps you regulate your emotions and respond to challenges with calm and clarity. This emotional balance improves your relationships and quality of life.
Stress levels drop significantly. The relaxation response triggered by Taichi practice reduces stress and anxiety. This benefit is immediate and accumulates with regular practice.
Better posture reduces pain and discomfort. Taichi improves your posture, which can reduce back, neck, and shoulder pain. Better posture also makes you look more confident and competent.
Easier movement reduces fatigue. When you move more efficiently, you use less energy. Taichi teaches you to move with ease and economy, reducing fatigue and strain in daily activities.
Increased energy improves productivity. Instead of draining your energy, Taichi builds it. You will have more energy for work, family, and leisure activities after regular practice.
Greater calm improves interactions. When you are calmer, you interact with others more positively. Taichi's stress-reducing effects improve your relationships and social interactions.
Taichi is part of China's cultural heritage. When you learn Taichi, you learn an art that is deeply connected to Chinese history, philosophy, and culture. This connection enriches your understanding and appreciation of the practice.
Philosophy underlies the movements. Taichi is based on Daoist and Buddhist philosophy. Understanding this philosophy deepens your practice and gives you insights that are not available through physical practice alone.
Cultural immersion is part of your training. At SJF, you experience Chinese culture firsthand. The food, the environment, the daily rhythms---all of these are part of the Taichi experience.
Connection to tradition is preserved. Taichi has been practiced for centuries. When you learn authentic Taichi, you are connecting to this living tradition. This connection gives your practice meaning beyond physical movement.
Taichi offers more than simple exercise. While Taichi is good exercise, it also offers mental, emotional, and spiritual benefits. It is a complete system of development, not just a workout.
Taichi is more gentle than many martial arts. Unlike martial arts that emphasize impact and competition, Taichi emphasizes relaxation and internal development. This makes it more accessible and sustainable for many people.
Taichi is similar to yoga but movement-based. Like yoga, Taichi develops flexibility, balance, and mental focus. However, Taichi is movement-based rather than posture-based. This may make it more accessible to people who find static postures challenging.
Taichi complements other physical activities. Taichi can be practiced alongside running, swimming, cycling, or weight training. It can serve as a warm-up, cool-down, or complete practice on its own.
Warm-up exercises prepare your body. Your first class will begin with gentle warm-ups that prepare you for practice. These warm-ups are simple and easy to follow.
Basic stances and movements are introduced. You will learn basic stances and movements. These are the building blocks of Taichi practice. They are simple but essential.
You will receive individual attention. Master Shen will guide you personally, helping you understand and execute the movements correctly. You will not be left to figure things out on your own.
The class ends with relaxation. Each class ends with a relaxation period. This allows your body to absorb the benefits of practice and helps you carry calmness into the rest of your day.
Set a regular practice schedule. Consistency is more important than length of practice. Try to practice at the same time each day to establish a habit. Even fifteen minutes daily is beneficial.
Use reminders to stay on track. Place a reminder on your phone or calendar. Having a regular practice schedule helps you maintain consistency and experience the full benefits of Taichi.
Practice even when you do not feel like it. Many people find that the days they least want to practice are the days they need it most. Even a short practice can change your mindset and energy for the better.
Notice and appreciate progress. Pay attention to how you feel and move over time. Noticing your progress helps you stay motivated. The benefits accumulate gradually, so appreciation helps you maintain consistent practice.
Start your Taichi journey at SJF Kung Fu School today. We are a professional Chinese Kung Fu training center in China, open to students from all over the world. We have successfully trained students from Germany, the UK, the Netherlands, Austria, the United States, Libya, the Philippines, and many other countries. If you have ever wanted to learn real Chinese martial arts in an authentic environment, this is your chance.
Choose the course duration that fits your life. We offer programs lasting one week, one month, three months, six months, or longer. Whether you have a short holiday or a whole year to dedicate, we have an option that works for you. You can also choose to learn other arts like Qigong, Zhan Zhuang, San Da, Qin Na, or Shaolin Quan alongside your Taichi training.
Experience the best of Chinese culture and nature. At SJF, you get more than just martial arts training. You get cultural immersion, breathtaking natural scenery, expert instruction, and a supportive community. The combination of serious practice and beautiful surroundings creates a truly unique and transformative experience.
Take the first step today. Contact us to learn more about our courses, pricing, and accommodation. We will help you choose the program that best fits your needs and goals. Your Taichi journey begins here---all you need to do is reach out and start.
You need to pay a $100 deposit in advance. This deposit will be applied toward your school fees. Get Unique Customized Kung Fu Water Bottle for Free!
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