SJF Kung Fu School provides short-term and long-term authentic Chinese Kung Fu training to international students around the world.
Taichi, also known as Tai Chi Chuan, is a traditional Chinese martial art that combines slow, flowing movements with deep breathing and mental focus. At SJF Kung Fu School, we teach Taichi as a complete system for developing body, mind, and spirit. Our school is led by Master Shen Jiangfei, the 11th-generation inheritor of Chen-style Taichi, which is the oldest and most original of the five primary family styles. Master Shen grew up in a martial arts family and has dedicated decades to preserving these authentic teachings. Unlike commercial schools that simplify or water down the art, we maintain the full traditional forms and philosophies passed down through generations. Our international students from Germany, the UK, the United States, and many other countries have experienced the depth of our training firsthand.
Taichi is often called "meditation in motion." But at SJF, it is much more than that. It is a practical martial art, a health practice, and a philosophical system all in one. The slow, graceful movements you see are actually powerful techniques for generating internal energy, improving balance, and developing self-defense skills. When you learn Taichi with us, you are not just copying movements--you are understanding the meaning and application behind each posture.
Master the essential stances and postures. Before learning complex forms, you build a strong foundation with basic stances that develop leg strength, stability, and proper alignment. These fundamentals are the building blocks for all advanced Taichi movements.
Understand the principles of relaxation and structure. Taichi teaches you to relax while maintaining proper structure. This seemingly simple principle is the key to generating power without tension. You learn to distinguish between relaxation and collapse, finding the balance that makes your movements effective.
Learn the importance of weight shifting. Taichi movements flow from shifting your weight smoothly between your feet. This skill develops balance and allows you to generate power from the ground up. Proper weight shifting is essential for both the health and martial aspects of Taichi.
Develop body awareness through mindful practice. Every session begins with centering exercises that help you feel your body's alignment and energy flow. This awareness grows with practice and transforms how you move both in training and daily life.
Improve your balance and prevent falls. Many older practitioners come to Taichi for its proven benefits in improving balance and reducing the risk of falls. The slow, deliberate movements strengthen the small stabilizing muscles that support your joints and keep you steady.
Reduce stress and calm your nervous system. The combination of slow movement, deep breathing, and mental focus activates your parasympathetic nervous system, reducing stress hormones and promoting relaxation. Students often report feeling calmer and more centered after just one session.
Increase flexibility and joint health. Taichi movements take your joints through their full range of motion in a gentle, controlled way. This regular movement improves flexibility, reduces stiffness, and supports joint health without the strain of high-impact exercise.
Support cardiovascular and respiratory health. The deep breathing patterns in Taichi improve lung capacity and oxygen circulation. The gentle aerobic nature of the practice supports heart health and overall cardiovascular function.
Discover the combat applications behind the movements. Each Taichi posture has a practical martial application. Master Shen teaches you how the slow forms translate into effective self-defense techniques, including strikes, joint locks, and throws.
Learn the art of redirecting force. Instead of meeting force with force, Taichi teaches you to redirect your opponent's energy. This principle allows smaller, weaker individuals to defend themselves effectively against larger attackers.
Practice Push Hands to develop sensitivity. Push Hands is a two-person exercise that trains your ability to feel and respond to your partner's energy. This practice develops timing, reflexes, and the ability to maintain your balance while upsetting your opponent's.
Understand the martial philosophy of Taichi. Unlike aggressive fighting styles, Taichi emphasizes harmony and control. The goal is to neutralize threats with minimal force, reflecting the Daoist principles that underlie the art.
Find stillness in movement. Taichi teaches you to move with the calmness and clarity usually associated with sitting meditation. This moving meditation is accessible to people who find it difficult to sit still for extended periods.
Develop emotional balance and resilience. Regular Taichi practice helps you respond to life's challenges with greater calm and clarity. The mental discipline you develop on the training ground carries over into your daily life.
Connect with the present moment. The focus required for Taichi practice brings you fully into the present. For those minutes of practice, worries about the past or future fade away, leaving only the experience of movement and breath.
Create space for self-reflection. Taichi practice is a form of self-care that gives you time to connect with yourself. In our busy modern lives, this dedicated time for inner connection is increasingly rare and valuable.
Learn an art that has survived for centuries. Taichi has been practiced and refined for hundreds of years. When you learn at SJF, you become part of this living tradition, connecting with generations of practitioners who have preserved these teachings.
Understand the Daoist philosophy behind the movements. Taichi movements are based on Daoist principles of naturalness, balance, and harmony. Master Shen explains these philosophical concepts in practical terms, helping you understand the deeper meaning behind your practice.
Experience the cultural richness of Chen-style Taichi. As the oldest of the five primary Taichi styles, Chen-style preserves the original flavor of the art, including both slow and fast movements, and a wider range of techniques.
Train in a place where tradition lives. Our school is located in an area rich in Chinese cultural heritage. Your training is surrounded by the natural beauty and historical depth that have inspired Chinese martial arts for centuries.
Learn from a master who values each student. Master Shen adapts his teaching to each student's level, background, and goals. His approach is patient and encouraging, helping you progress at your own pace while maintaining high standards.
Join a diverse international community. Our students come from many countries, creating a rich cultural exchange. Training alongside people from different backgrounds adds depth to your experience and helps you see Taichi from different perspectives.
Practice in beautiful natural surroundings. Our school is nestled among green mountains and flowing rivers. Training in this environment naturally calms your mind and deepens your connection to the principles of Taichi.
Make progress you can feel. With consistent practice, you will notice real changes in your body, mind, and energy. These tangible results keep students motivated and committed to their practice long after they leave.
Start your day with morning practice. Each day begins with Taichi training as the sun rises over the mountains. This peaceful routine sets a positive, focused tone for everything that follows.
Enjoy authentic Chinese meals and hospitality. We provide healthy, balanced meals and comfortable accommodations. You will experience genuine Chinese hospitality and daily life, giving you a deeper connection to the culture.
Explore historic sites on weekends. Our location gives you easy access to famous cultural landmarks and beautiful natural areas. These weekend trips combine rest, cultural enrichment, and the chance to see more of China.
Build friendships that endure. The shared experience of learning and growing together creates strong bonds. Many students maintain contact long after their courses end, supporting each other's ongoing practice.
Start your Taichi journey at SJF Kung Fu School today. We are a professional Chinese Kung Fu training center in China, open to students from all over the world. We have successfully trained students from Germany, the UK, the Netherlands, Austria, the United States, Libya, the Philippines, and many other countries. If you have ever wanted to learn real Chinese martial arts in an authentic environment, this is your chance.
Choose the course duration that fits your life. We offer programs lasting one week, one month, three months, six months, or longer. Whether you have a short holiday or a whole year to dedicate, we have an option that works for you. You can also choose to learn other arts like Qigong, Zhan Zhuang, San Da, Qin Na, or Shaolin Quan alongside your Taichi training.
Experience the best of Chinese culture and nature. At SJF, you get more than just martial arts training. You get cultural immersion, breathtaking natural scenery, expert instruction, and a supportive community. The combination of serious practice and beautiful surroundings creates a truly unique and transformative experience.
Take the first step today. Contact us to learn more about our courses, pricing, and accommodation. We will help you choose the program that best fits your needs and goals. Your Taichi journey begins here--all you need to do is reach out and start.
You need to pay a $100 deposit in advance. This deposit will be applied toward your school fees. Get Unique Customized Kung Fu Water Bottle for Free!
WhatsApp